Mindfulness Quotes: All beings want to be happy, yet so very little know-how. It is out of ignorance that any of us cause suffering, for ourselves or for others.
Mindfulness is the exercise of listening to the existing moment without judgment. It is a manner of being aware of your mind, feelings, and sensations without getting caught up in them. Mindfulness can be practiced thru meditation, yoga, or clearly by way of taking a couple of minutes each day to the cognizance of your breath.
Mindfulness Quotes
Ardently do today what must be done. Who knows? Tomorrow, death comes.”
As I noticed feelings and thoughts appear and disappear, it became increasingly clear that they were just coming and going on their own. . . . There was no sense of a self owning them.”
As long as we have practiced neither concentration nor mindfulness, the ego takes itself for granted and remains its usual normal size, as big as the people around one will allow.”
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Awareness is the greatest agent for change.”
Be happy in the moment, that’s enough. Each moment is all we need, not more.”
Being mindful means that we suspend judgment for a time, set aside our immediate goals for the future, and take in the present moment as it is rather than as we would like it to be.”
By learning to allow different types of discomfort to simply stay in the room with you, without your scrambling for a button to push (real or metaphorical), you make discomfort matter less.
Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.”
Do every act of your life as though it were the last act of your life.”
Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future; live the actual moment. Only this moment is life.”
Each step along the Buddha’s path to happiness requires practising mindfulness until it becomes part of your daily life.”
Essentially, meditation allows us to live in ways that are less automatic. This necessarily means less time spent worrying, ruminating, and trying to control things we can’t control. It means we become less vulnerable to the throes of the fear-driven, older parts of our brains, and freer to use our newer and more sophisticated mental abilities: patience, compassion, acceptance and reason.”
Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child – our own two eyes. All is a miracle.”
Every time we become aware of a thought, as opposed to being lost in a thought, we experience that opening of the mind.”
Mindfulness Quotes for work
Everything is created twice, first in the mind and then in reality.”
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
Feelings, whether of compassion or irritation, should be welcomed, recognized, and treated on an absolutely equal basis; because both are ourselves. The tangerine I am eating is me. The mustard greens I am planting are me. I plant with all my heart and mind. I clean this teapot with the kind of attention I would have were I giving the baby Buddha or Jesus a bath. Nothing should be treated more carefully than anything else. In mindfulness, compassion, irritation, mustard green plant, and teapot are all sacred.”
Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone.”
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Flow with whatever may happen and let your mind be free: Stay centered by accepting whatever you are doing. This is the ultimate.”
Guilt, regret, resentment, sadness & all forms of nonforgiveness are caused by too much past & not enough presence.”
Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside.”
If you live the sacred and despise the ordinary, you are still bobbing in the ocean of delusion.”
If you miss the present moment, you miss your appointment with life. That is very serious!”
If you want to conquer the anxiety of life, live in the moment, live in the breath.”
In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being.”
It’s not about approving or liking, but just being able to allow the world to be the way it is without resenting, hating, or judging it.”
It’s only when we truly know and understand that we have a limited time on earth – and that we have no way of knowing when our time is up – that we will begin to live each day to the fullest, as if it was the only one we had.”
I’m here to tell you that the path to peace is right there, when you want to get away.”
Knowledge does not mean mastering a great quantity of different information, but understanding the nature of mind. This knowledge can penetrate each one of our thoughts and illuminate each one of our perceptions.”
Life is not lost by dying; life is lost minute by minute, day by dragging day, in all the small uncaring ways.”
Look at other people and ask yourself if you are really seeing them or just your thoughts about them.”
Meditate … do not delay, lest you later regret it.”
Mindfulness and Creativity Quotes
Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here & now.”
Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.”
Meditation is to be aware of what is going on: in your body, in your feelings, in your mind, and in the world.”
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Mindful and creative, a child who has neither a past, nor examples to follow, nor value judgments, simply lives, speaks and plays in freedom.”
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.”
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).”
Mindfulness isn’t difficult, we just need to remember to do it.”
Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.”
Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.”
Mindfulness, the Root of Happiness”
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My experience is that many things are not as bad as I thought they would be.”
Now is the future that you promised yourself last year, last month, last week. Now is the only moment you’ll ever really have. Mindfulness is about waking up to this.”
Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.”
People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child — our own two eyes. All is a miracle.”
Perfection of character is this: to live each day as if it were your last, without frenzy, without apathy, without pretense.”
Inspiring Mindfulness Quotes
Perhaps ultimately, spiritual simply means experiencing wholeness and interconnectedness directly, a seeing that individuality and the totality are interwoven, that nothing is separate or extraneous. If you see in this way, then everything becomes spiritual in its deepest sense. Doing science is spiritual. So is washing the dishes.”
Practice is this life, and realization is this life, and this life is revealed right here and now.”
Pure awareness transcends thinking. It allows you to step outside the chattering negative self-talk and your reactive impulses and emotions. It allows you to look at the world once again with open eyes. And when you do so, a sense of wonder and quiet contentment begins to reappear in your life.”
Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, is perhaps the most beautiful offering we can make to our spirit.”
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Suffering usually relates to wanting things to be different than they are.”
The art of living… is neither careless drifting on the one hand nor fearful clinging to the past on the other. It consists in being sensitive to each moment, in regarding it as utterly new and unique, in having the mind open and wholly receptive.”
The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”
The energy of mindfulness has the element of friendship and loving kindness in it.”
The greatest communication is usually how we are rather than what we say.”
The idea has come to me that what I want now to do is to saturate every atom. I mean to eliminate all waste, deadness, superfluity: to give the moment whole; whatever it includes. Say that the moment is a combination of thought; sensation; the voice of the sea. Waste, deadness, come from the inclusion of things that don’t belong to the moment; this appalling narrative business of the realist: getting on from lunch to dinner: it is false, unreal, merely conventional.”
The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself.”
The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.”
The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.”
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The only thing that is ultimately real about your journey is the step that you are taking at this moment. That’s all there ever is.”
The only way to live is by accepting each minute as an unrepeatable miracle.”
The present moment is filled with joy and happiness. If you are attentive, you will see it.”
The real voyage of discovery consists not in seeking out new landscapes but in having new eyes.”
The standard way of reducing stress in our culture is to put as much energy as possible into trying to arrive at a moment that matches our preferences. This ensures that we feel some level of stress until we get there (assuming we ever will) and worse, it makes the present moment into an unacceptable place to be.”
Short Mindfulness Quotes
This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.”
Throughout this life, you can never be certain of living long enough to take another breath.”
To diminish the suffering of pain, we need to make a crucial distinction between the pain of pain, and the pain we create by our thoughts about the pain. Fear, anger, guilt, loneliness and helplessness are all mental and emotional responses that can intensify pain.”
Today, you can decide to walk in freedom. You can choose to walk differently. You can walk as a free person, enjoying every step.”
Walk as if you are kissing the Earth with your feet.”
Wanting to reform the world without discovering one’s true self is like trying to cover the world with leather to avoid the pain of walking on stones and thorns. It is much simpler to wear shoes.”
We do so much, we run so quickly, the situation is difficult, and many people say, “Don’t just sit there, do something.” But doing more things may make the situation worse. So you should say, “Don’t just do something, sit there.” Sit there, stop, be yourself first, and begin from there.”
We have only now, only this single eternal moment opening and unfolding before us, day and night.”
We might begin by scanning our body . . . and then asking, “What is happening?” We might also ask, “What wants my attention right now?” or, “What is asking for acceptance?”
We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.”
Mindfulness Quotes for anxiety
We often have very little empathy for our own thoughts and feelings and frequently try to suppress them by dismissing them as weaknesses.”
We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones.”
We withdraw from our experience of the present moment. We pull away from the raw feelings of fear and shame by incessantly telling ourselves stories about what is happening in our life.”
What is it about our expectations, plans, or ideas that hold such sway over us? It is as if we’ve written a script for a play of our lives that runs about a month ahead of actual life; if reality varies from what we’ve created in our minds we disengage or pout.”
What would it be like if I could accept life–accept this moment–exactly as it is?”
What you are looking for is what is looking.”
When you are present, you can allow the mind to be as it is without getting entangled in it.”
When you do something, you should burn yourself up completely, like a good bonfire, leaving no trace of yourself.”
Wherever you are, be there totally.”
You can’t stop the waves, but you can learn to surf.”
Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.”
Conclusion
Mindfulness is a powerful practice that can have a positive impact on your life. If you’re looking for ways to reduce stress, improve your focus, and increase your happiness, I encourage you to give mindfulness a try.
Frequently Asked Questions
- What is mindfulness?
Mindfulness is the practice of being fully present in the moment, observing thoughts and feelings without judgment. - How does mindfulness benefit mental health?
Mindfulness can reduce stress, anxiety, and depression by promoting self-awareness and a sense of calm. - Can mindfulness be practiced anywhere?
Yes, mindfulness can be practiced anywhere, whether you’re sitting at home or taking a walk outside. - Is mindfulness connected to meditation?
Yes, mindfulness is often cultivated through meditation, but it can also be integrated into daily activities. - How can I start practicing mindfulness today?
Begin with simple activities like mindful breathing, observing your surroundings, and practicing gratitude.